S4K ZONE
S4K Zone exists to support student-athletes by equipping them with the resources, training, and tools necessary to bridge the gap between mental health and athletics. Through this program, athletes—who are often influential culture creators—are trained to challenge and break the stigma surrounding mental health, fostering positive change in their own lives and the lives of their peers. S4K Zone offers educational courses and seminars for both students, parents & coaches.
Educational courses and seminars for students and parents:
- Develop principles of leadership
- Hard work
- Coping skills
- Mindfulness
- Mindset
- Mental health
- Goal setting
- Setting boundaries
- Anti-bullying
- Suicide awareness
- Kindness
- Transitioning
- Dedication
- Unity among all athletes
- & helping others
Data shows that up to 35% of elite athletes suffer from a mental health crisis, which may manifest as stress, eating disorders, burnout, depression, or anxiety. Additionally, one study by the National Athletic Trainers Association found that “many student-athletes report higher levels of negative emotional states than their non-student-athlete peers.”
Lead with Strength, Thrive with Balance
S4k Zone exists to help student-athletes by providing resources, training, and a toolkit to implement the change necessary to bring parity to mental health and athletics.
S4k Zone is training athletes, who use their culture-creating influence, to break the mental health stigma. Making a positive change in their lives and the lives of fellow students.
Educational courses and seminars for students and parents:
- Develop principles of leadership
- Hard work
- Coping skills
- Mindfulness
- Mindset
- Mental health
- Goal setting
- Setting boundaries
- Anti-bullying
- Suicide awareness
- Kindness
- Transitioning
- Dedication
- Unity among all athletes
- & helping others
Data shows that up to 35% of elite athletes suffer from a mental health crisis, which may manifest as stress, eating disorders, burnout, depression, or anxiety. Additionally, one study by the National Athletic Trainers Association found that “many student-athletes report higher levels of negative emotional states than their non-student-athlete peers.”
