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Kindness Culture

See how our community and other amazing people are
spreading kindness and standing up.

ACT

Committed action – The final piece of our puzzle

Acceptance and commitment therapy (ACT) is a behavioral therapeutic approach. The goal is to support people in establishing patterns of behavior that result in a fulfilling and meaningful life. Often, it is the case that moving toward goals we set for ourselves can be very difficult—think New Years Resolutions! The reason New Years Resolutions can

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ACT

Chasing down Happiness

There is an idea that the meaning of life is to pursue happiness. I heard it from my parents all the time when I was growing up: “We just want you to do the things that make you happy. ”Even typing out that sentence now, years later, I feel confused by what the statement even means.

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ACT

Self as Context: The observing-self v. the conceptualized-self

“Tell me a little bit about yourself…” is a standard question when meeting a new person in just about any context. Whether it is at a job interview, a party, school, or a first date, we all want to know a little bitabout the person we are with, and that question seems to be a non-confrontational

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ACT

Mindfulness & flexible contact with the present moment

Our minds are constantly pulling us into the past, to relive different moments from our lives; or into the future, where we wonder about what possibilities could be out there. Although the ability think about the future is one of the great developments in human history it is not an ability that is free of

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The ultimate helpline. The Stand 4 Kind app gives schools, students, and parents
easy access to various tools and resources to ensure a safe and positive environment for all.

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