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Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes they are pleasant, and sometimes they are not. Sometimes those thoughts are associated with things that are happening around us in any given moment, and sometimes those thoughts are associated only with what is going on inside of us. But those thoughts are
“Metaphorically, acceptance means abandoning digging as a way out of a hole.” People are used to following a whole bunch of rules while we live our lives: you stop at red lights, when there is a line, stand in it, and never propose at someone else’ wedding! But there is an even more basic rule about
Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions. Have you ever wished that you could control upsetting feelings of anxiety, fears, or unwanted thoughts and memories? One
Approximately one third of American youth have been bullied, and the vast majority of bullying occurs on school grounds. It’s safe to say that this is an epidemic, and one that has not been effectively tamed in the last few decades. How Do We Stop Bullying? Zero Tolerance Schools are meant to be a safe
The ultimate helpline. The Stand 4 Kind app gives schools, students, and parents
easy access to various tools and resources to ensure a safe and positive environment for all.