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Kindness Culture
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Exploring our Values
What are Values? Well, it is not exactly the case that we get to pick them out for ourselves. This is the reason that New Years resolutions fail so often, because we can not simply flip a switch and change our behavior. Every human being has a nature that must be contended with. Each of
Who am I? Exploring our Self
“Tell me a little bit about yourself.” It is a standard question when meeting a new person in just about any context. And our idea of “self” can be hard to understand. Whether it is a job interview, party, school, or a first date, we all want to know a little bit about the person
Fusion: Can our words influence our reality?
Thoughts and words are Fused together Fusion is when our thoughts entangle with our perception more than our immediate experience in the world. Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes these thoughts are pleasant. Sometimes they are not. These thoughts can be associated with things that are happening around us
Acceptance v. Avoidance – Living with uncertainty
“Metaphorically, acceptance means abandoning digging as a way out of a hole.” Rules dominate our lives. We should stop at red lights. When we find a line, we stand in it. But there is an even more basic rule about what has motivated us throughout our history: avoid ‘bad’ things, and seek out ‘good’
Psychological Flexibility – Revisiting the old before the new
Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions. What are the things that can get in our way? Have you ever wished that you could control
Man’s Search for Meaning
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” -Viktor E. Frankl, Man’s Search for Meaning Introduction Dr. Viktor E. Frankl, an Austrian psychiatrist and a Holocaust survivor, survived 3 years in
The ultimate helpline. The Stand 4 Kind app gives schools, students, and parents
easy access to various tools and resources to ensure a safe and positive environment for all.