Blog
Kindness Culture
See how our community and other amazing people are
spreading kindness and standing up.
Identity: What is it? How do I find mine?
Understanding our own Identity starts with us looking inward 🙂
Chasing down Happiness
There is an idea that the meaning of life is to pursue happiness. I heard it from my parents all the time when I was growing up: “We just want you to do the things that make you happy. ”Even typing out that sentence now, years later, I feel confused by what the statement even means.
Values: What are the things that matter, and how do we decide what to reach for?
Our sixth post in our psychological flexibility series is about values! Something that each one of our previous posts has touched on, but not fully explored. We have covered a lot of material in the last five posts, so let’s do a quick recap: first, remember that psychological flexibility is the process of remaining fully
Self as Context: The observing-self v. the conceptualized-self
“Tell me a little bit about yourself…” is a standard question when meeting a new person in just about any context. Whether it is at a job interview, a party, school, or a first date, we all want to know a little bitabout the person we are with, and that question seems to be a non-confrontational
Mindfulness & flexible contact with the present moment
Our minds are constantly pulling us into the past, to relive different moments from our lives; or into the future, where we wonder about what possibilities could be out there. Although the ability think about the future is one of the great developments in human history it is not an ability that is free of
Psychological Flexibility – Fusion v. Defusion
Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes they are pleasant, and sometimes they are not. Sometimes those thoughts are associated with things that are happening around us in any given moment, and sometimes those thoughts are associated only with what is going on inside of us. But those thoughts are
The ultimate helpline. The Stand 4 Kind app gives schools, students, and parents
easy access to various tools and resources to ensure a safe and positive environment for all.