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Kindness Culture

See how our community and other amazing people are
spreading kindness and standing up.

ACT

Chasing down Happiness

There is an idea that the meaning of life is to pursue happiness. I heard it from my parents all the time when I was growing up: “We just want you to do the things that make you happy. ”Even typing out that sentence now, years later, I feel confused by what the statement even means.

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ACT

Self as Context: The observing-self v. the conceptualized-self

“Tell me a little bit about yourself…” is a standard question when meeting a new person in just about any context. Whether it is at a job interview, a party, school, or a first date, we all want to know a little bitabout the person we are with, and that question seems to be a non-confrontational

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ACT

Mindfulness & flexible contact with the present moment

Our minds are constantly pulling us into the past, to relive different moments from our lives; or into the future, where we wonder about what possibilities could be out there. Although the ability think about the future is one of the great developments in human history it is not an ability that is free of

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ACT

Psychological Flexibility – Fusion v. Defusion

Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes they are pleasant, and sometimes they are not. Sometimes those thoughts are associated with things that are happening around us in any given moment, and sometimes those thoughts are associated only with what is going on inside of us. But those thoughts are

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The ultimate helpline. The Stand 4 Kind app gives schools, students, and parents
easy access to various tools and resources to ensure a safe and positive environment for all.

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