Values

Values: What are the things that matter, and how do we decide what to reach for?

Our sixth post in our psychological flexibility series is about values! Something that each one of our previous posts has touched on, but not fully explored. We have covered a lot of material in the last five posts, so let’s do a quick recap: first, remember that psychological flexibility is the process of remaining fully …

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Psychological Flexibility – Acceptance v. Experiential Avoidance

“Metaphorically, acceptance means abandoning digging as a way out of a hole.” People are used to following a whole bunch of rules while we live our lives: you stop at red lights, when there is a line, stand in it, and never propose at someone else’ wedding! But there is an even more basic rule about …

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