What are Values? Well, it is not exactly the case that we get to pick them out for ourselves. This is the reason that New Years resolutions fail so often, because we can not simply flip a switch and change our behavior. Every human being has a nature that must be contended with. Each of […]
Exploring our Values Read More »
Our sixth post in our psychological flexibility series is about values! Something that each one of our previous posts has touched on, but not fully explored. We have covered a lot of material in the last five posts, so let’s do a quick recap: first, remember that psychological flexibility is the process of remaining fully
Values: What are the things that matter, and how do we decide what to reach for? Read More »
“Metaphorically, acceptance means abandoning digging as a way out of a hole.” People are used to following a whole bunch of rules while we live our lives: you stop at red lights, when there is a line, stand in it, and never propose at someone else’ wedding! But there is an even more basic rule about
Psychological Flexibility – Acceptance v. Experiential Avoidance Read More »
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