By signing the Pinky Promise, you commit to:

1. Pinky promise to treat myself with kindness: This is a commitment to practicing self-compassion and self-love. It involves being understanding and gentle with yourself, especially during challenging times.
2. To do one act of kindness per day for myself or others: Encourages the cultivation of a giving and  a compassionate mindset. Performing daily acts of kindness can have a positive impact on both your well-being and the well-being of those around you.
3. To set and maintain healthy boundaries: Recognizing and respecting your own limits is crucial for maintaining a balanced and healthy life. This promise encourages you to establish clear boundaries and uphold them to protect your physical and emotional well-being.
4. To foster meaningful relationships in my life: Prioritizing and nurturing relationships that bring value and joy is essential for overall happiness. This involves investing time and effort into building and maintaining connections with others.
5. To seek support as needed: Acknowledging that it’s okay to ask for help when needed. This promise promotes the importance of reaching out to friends, family, or professionals for support during challenging times.
6. To STAY and start the conversation about mental health: This is a powerful commitment to being present for others and initiating conversations about mental health. It contributes to reducing stigma and creating a supportive environment for open discussions.

By making these promises, you’re taking intentional steps toward holistic well-being, fostering positive relationships, and contributing to mental health awareness. Remember, the journey toward self-improvement is ongoing, and these promises reflect a proactive and positive approach to personal growth.

👉 Click below to sign the Pinky Promise digitally and join the movement for kindness and mental wellness.

Note: When you fill out the Pinky Promise form, it will show up as an act of kindness on our Kindness Tracker Map. For privacy and safety, this map only shows the city where a Pinky Promise was made—no names or addresses are displayed. You can see the Kindness Tracker Map HERE.