Thoughts and words are Fused together Fusion is when our thoughts entangle with our perception more than our immediate experience in the world. Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes these thoughts are pleasant. Sometimes they are not. These thoughts can be associated with things that are happening around us …
“Metaphorically, acceptance means abandoning digging as a way out of a hole.” Rules dominate our lives. We should stop at red lights. When we find a line, we stand in it. But there is an even more basic rule about what has motivated us throughout our history: avoid ‘bad’ things, and seek out ‘good’ …
Acceptance v. Avoidance – Living with uncertainty Read More »
Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions. What are the things that can get in our way? Have you ever wished that you could control …
Psychological Flexibility – Revisiting the old before the new Read More »
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” -Viktor E. Frankl, Man’s Search for Meaning Introduction Dr. Viktor E. Frankl, an Austrian psychiatrist and a Holocaust survivor, survived 3 years in …
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