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August 2020

Acceptance v. Avoidance – Living with uncertainty

“Metaphorically, acceptance means abandoning digging as a way out of a hole.”   Rules dominate our lives. We should stop at red lights. When we find a line, we stand in it. But there is an even more basic rule about what has motivated us throughout our history: avoid ‘bad’ things, and seek out ‘good’ …

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Psychological Flexibility – Revisiting the old before the new

Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions.   What are the things that can get in our way? Have you ever wished that you could control …

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