Whenever I make a commitment for a specific period of time, like my 4 years of college, for example, I like to think about where I might be at the end of the commitment. Four years is going to pass me by. No matter what. And, unless I die before the time passes—which I never …
“Tell me a little bit about yourself.” It is a standard question when meeting a new person in just about any context. And our idea of “self” can be hard to understand. Whether it is a job interview, party, school, or a first date, we all want to know a little bit about the person …
Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions. What are the things that can get in our way? Have you ever wished that you could control …
Psychological Flexibility – Revisiting the old before the new Read More »
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” -Viktor E. Frankl, Man’s Search for Meaning Introduction Dr. Viktor E. Frankl, an Austrian psychiatrist and a Holocaust survivor, survived 3 years in …
“Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” -Nathanial Hawthorne Over the recent weeks of isolation, I have found myself resisting temptation to settle in to Netflix, Hulu, Amazon Prime, or an endless stream of YouTube …
Acceptance and commitment therapy (ACT) is a behavioral therapeutic approach. The goal is to support people in establishing patterns of behavior that result in a fulfilling and meaningful life. Often, it is the case that moving toward goals we set for ourselves can be very difficult—think New Years Resolutions! The reason New Years Resolutions can …
Committed action – The final piece of our puzzle Read More »
There is an idea that the meaning of life is to pursue happiness. I heard it from my parents all the time when I was growing up: “We just want you to do the things that make you happy. ”Even typing out that sentence now, years later, I feel confused by what the statement even means. …
“Tell me a little bit about yourself…” is a standard question when meeting a new person in just about any context. Whether it is at a job interview, a party, school, or a first date, we all want to know a little bitabout the person we are with, and that question seems to be a non-confrontational …
Self as Context: The observing-self v. the conceptualized-self Read More »
Our minds are constantly pulling us into the past, to relive different moments from our lives; or into the future, where we wonder about what possibilities could be out there. Although the ability think about the future is one of the great developments in human history it is not an ability that is free of …
Mindfulness & flexible contact with the present moment Read More »
Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes they are pleasant, and sometimes they are not. Sometimes those thoughts are associated with things that are happening around us in any given moment, and sometimes those thoughts are associated only with what is going on inside of us. But those thoughts are …
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