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Mindfulness

Psychological Flexibility – Fusion v. Defusion

Leave a Comment / ACT, Coping Skills, Fusion, Mindfulness, Psychological Flexibility / By

Throughout the day, all kinds of thoughts ‘Pop!’ into our heads. Sometimes they are pleasant, and sometimes they are not. Sometimes those thoughts are associated with things that are happening around us in any given moment, and sometimes those thoughts are associated only with what is going on inside of us. But those thoughts are […]

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Psychological Flexibility: Time to relax my thinking

Leave a Comment / ACT, Mindfulness, Psychological Flexibility, Values / By

Psychological flexibility: the process of remaining fully in contact with the present moment, in a way that helps us act out behavior that is in line with our values, even in the face of difficult thoughts/emotions. Have you ever wished that you could control upsetting feelings of anxiety, fears, or unwanted thoughts and memories? One

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